The Food for Life Cookbook By Tim Spector (2025)

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The only gut-health cookbook you need from the #1 Sunday Times bestselling author of Food for Life and ITV Lorraine’s gut-health expert.

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

Cook for life. Join the food revolution.

Product Information:
• ISBN: 9781787335233
• Author: Tim Spector
• Publisher: Penguin Books Ltd
• Format: Hardback
• Pages: 288
• Dimensions: 25 x 19.7 x 2.6cm

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